“Everyone thinks of changing the world, but no one thinks of changing him or her self.”  adapted from words of Leo Tolstoy When I first saw this I thought Tolstoy and the person quoting him meant that we shouldn’t be thinking about changing the world or other people because it’s not them that’s the problem, […]

Ashtanga Yoga

Yesterday I read an article about Ashtanga Yoga that said “Doing the same asanas repeatedly six days a week allows for the body to bring circulation to these areas consistently. It’s like hammering a piece of rock in the same place over and over again—eventually it gives.”  Really? Your loving, loyal, incredible soul carrier of […]